As an example, an average height, 32-year-old man who weighs 160 pounds and is moderately active will require about 2,608 calories a day to maintain his weight.
A person who weighs 160 pounds should consume approximately 1,600 calories per day. Expert answered|Score 1|Masamune|Points 78475|. Log in for …
Approximately 1,600 calories should a person who weighs 160 pounds consume per day. Expert answered|sujaysen|Points 23090|. Log in for more information.
How many calories should a person who weighs 160 pounds consume a day?
If you’re moderately active, it takes about 2,250 calories a day to maintain 160 pounds, and 1,250 calories a day to lose 2 pounds per week. If you’re moderately active, it takes about 2,150 calories a day to maintain 140 pounds and 1,150 calories a day to lose 2 pounds a week.
How many calories do I need to maintain 190 pounds?
Take your body weight in pounds and multiply by 10. The result is the minimum calories needed to sustain your weight. For example, a 190-pound person needs approximately 1,900 calories to maintain metabolic activity and weight. You consume 10 calories per pound a day.
What should an athlete’s pre competition diet consist of?
Your precompetition meal should be high in carbohydrates and fluids. Carbohydrates include bread and bread products, rice, pasta, and some vegetables, such as potatoes. Your meal should also be low in fat and protein. Foods that are high in fat or protein take longer to digest than carbohydrates.
What are 4 diet recommendations for athletes?
REACHING THE FINISH LINE An ideal diet comprises 45% to 65% carbohydrates, 10% to 30% protein and 25% to 35% fat. Fluids are very important for maintaining hydration and should be consumed before, during and after athletic events to prevent dehydration.
Can yo-yo dieting affect your metabolism?
Summary: A new study by researchers at Fred Hutchinson Cancer Research Center, published online in the journal Metabolism, for the first time has shown that a history of yo-yo dieting does not negatively affect metabolism or the ability to lose weight long term.
What causes yoyo dieting?
The reasons for yo-yo dieting are varied but often include embarking upon a hypocaloric diet that was initially too extreme. At first the dieter may experience elation at the thought of weight loss and pride in their rejection of food.
What is the yoyo effect in obesity?
Yo-yo dieting, also called weight cycling, is a pattern of losing weight and then regaining it. It’s commonly thought that yo-yo dieting leads to long-term struggles with weight and a greater risk of obesity.
How do you repair metabolism after yo-yo dieting?
Realistically, depending on how extreme the diet, how long you dieted for, and how high you jacked up your activity, it might take 6 months or even a year of reverse dieting and holding calories high for your metabolism and health to recover.
How long does it take to recover from yoyo dieting?
But, in general, you have to keep in mind that the point of a reverse diet is to make your body adapt to more food, and adaptation takes time. That’s why committing four to eight months to reversing is important: it gives your body time to make the changes you need.
What causes yo-yo dieting?
The reasons for yo-yo dieting are varied but often include embarking upon a hypocaloric diet that was initially too extreme. At first the dieter may experience elation at the thought of weight loss and pride in their rejection of food.
How do you avoid a restrictive diet?
While you might assume that losing excess weight, even for a short period of time, is better than no weight loss at all, science seems to show otherwise. The study found that for adult women, yo-yo dieting, or weight cycling, can increase their risk for coronary heart disease and sudden cardiac death.
Is yoyo dieting good for you?
The clinical term for yo-yo dieting is “weight cycling,” which means gaining weight unintentionally and dieting in response, then regaining that weight once again, according to research. Then you go back on a weight loss diet, and the cycle repeats.
More Answers On approximately how many calories should a person who weighs 160
Approximately How Many Calories Should A Person Who Weighs 160 – Royal …
A person who weighs 160 pounds should aim for a daily calorie intake of approximately 1,900 calories. The recommended daily calorie intake for women depends on their age, gender, activity level, health goals, and other factors. Approximately 1,900 calories per day for o a person who weighs 160 pounds is enough to maintain weight.
Approximately how many calories should a person who weighs 160 pounds …
A calorie refers to energy consumption through food and beverage consumption, and energy usage through physical activity. Each person has different calories needs. A person who weighs 160 pounds should consume approximately 1,600 calories per day. Advertisement Survey Did this page answer your question? Not at all Slightly Kinda Very much
Approximately how many calories should a person who weighs 160 pounds …
Approximately how many calories should a person who weighs 160 pounds consume per day? A. 1,600 B. 1,800 C. 1,500 D. 1,700
Approximately how many calories should a person who weighs 160 pounds …
Approximately how many calories should a person who weighs 160 pounds consume per day? answers: a. 1,700 b. 1,600 c. 1,500 d. 1,800 THIS IS THE BEST ANSWER ? The answer is C, As the National Health Service (NHS) has shown, normal adult men need about 2,500 calories a day to maintain their weight, while normal adult men need 2,000.
Approximately how many calories should a person who weighs 160 pounds …
Approximately how many calories should a person who weighs 160 pounds consume per day See answers (1) Ask for details Follow Report Log into add a comment Answer 1.0/5 1 notrnylee +1 florianmanteyw and 1 other learned from this answer 2000 calories is the average for everyone, not just a 160 lb person 1.0 1 vote 1 vote Rate! Rate! Thanks Comments
Approximately how many calories should a person who weighs 160 pounds …
Approximately how many calories should a person who weighs 160 pounds consume per day? A. 1,700 B. 1,800 C. 1,500 D. 1,600 THIS IS THE BEST ANSWER A person weighing 160 pounds should eat about 1,600 calories a day. Related Posts: 6. For permanent weight loss, a person should A. skip… Which of the following is a true statement about weight…
Quick Answer: Approximately How Many Calories Should A Person Who …
A person who weighs 160 pounds should consume approximately 1,600 calories per day. How many calories should a person who weighs 150 pounds consume daily to maintain weight? Here’s the formula. Assuming it takes 10 calories per pound to maintain your weight, take your weight and multiply it by 10.
Calorie Calculator
A person on a zigzag diet should have a combination of high-calorie and low-calorie days to meet the same overall weekly calorie target. For example, if your target calorie intake is 14,000 calories per week, you could consume 2,300 calories three days a week, and 1,775 the other four days of the week, or you could consume 2,000 calories each day. In both cases, 14,000 calories would be …
Calories, Weight and Height According to Age | livestrong
The average weight for men over 20 is 197.3, and the average waist circumference is 40.3 inches. The numbers for these averages were collected between 1999 to 2000 and 2015 to 2016. Advertisement. For females over age 20, the average height is 63.6 inches. That comes out to about 5 feet and 3.6 inches tall .
How Many Calories Should You Eat? Weight Loss Calculator
2,200-3,000 calories. 60+ years. 2,000-2,600 calories. As is the case for women, calorie needs for men may range based on several factors. The most recent Dietary Guidelines for Americans …
How Many Calories Should I Be Eating for My Height? | livestrong
Female: 9.99 x weight in kilograms + 6.25 x height in centimeters – 4.92 x age – 161. Using this formula, a woman who is 35 years old and weighs 150 pounds (68 kilograms) and is 65 inches (165 centimeters) tall would need to eat approximately 1,377 calories per day.
Calorie Calculator: Calculate Daily Caloric Intake Needs to Maintain or …
Balancing Your Calorie Intake to Maintain a Healthy Weight – Guide Authored by Corin B. Arenas, published on September 11, 2019. Maintaining the right weight can be a challenge as you age. As people grow old, their metabolism slows down, making it easier to gain extra pounds.[1] The added weight even affects self-esteem, making people more …
How Many Calories Should You Eat? Based on Gender, Age, and … – WebMD
2,800-3,000. 2,400-2,800. a These levels are based on Estimated Energy Requirements (EER) from the Institute of Medicine Dietary Reference Intakes macronutrients report, 2002, calculated by gender …
How much should I weigh for my height and age? BMI calculator & chart
BMI is a common tool that measures a person’s weight in relation to their height. A BMI calculation provides a single number, which falls into the following categories: A BMI of less than 18.5 …
Approximately how many calories should a person who weighs 160 pounds …
Correct answers: 1 question: Approximately how many calories should a person who weighs 160 pounds consume per day?
Quick Answer: Approximately How Many Calories Should A Person Who …
A person who weighs 160 pounds should consume approximately 1,600 calories per day. How many calories should a person who weighs 150 pounds consume daily to maintain weight? Nov yog tus qauv. Piv txwv tias nws yuav siv 10 calories ib phaus los tswj koj qhov hnyav, coj koj qhov hnyav thiab muab nws los ntawm 10. Piv txwv li, yog tias koj hnyav …
Approximately how many calories should a person who weighs 160 pounds …
Approximately how many calories should a person who weighs 160 pounds consume per day – 1205402 trinidyann trinidyann 04/13/2016 Mathematics High School answered • expert verified Approximately how many calories should a person who weighs 160 pounds consume per day 2 See answers Advertisement Advertisement …
Approximately how many calories should a person who weighs 160 pounds …
Approximately how many calories should a person who weighs 160 pounds consume per day? A. 1,600 B. 1,800 C. 1,500 D. 1,700
SOLVED:Approximately how many calories should a person who weighs 160 …
Approximately how many calories should a person who weighs 160 pounds consume per day? A. 1,800 B. 1,500 C. 1,700 D. 1,600 . We don’t have your requested question, but here is a suggested video that might help. Related Question. College Physics for AP® Courses. Chapter 15 …
Approximately how many calories should a person who weighs 160 pounds …
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Approximately how many calories should a person who weighs 160 pounds …
Approximately how many calories should a person who weighs 160 pounds comsume per day? – 3145258
Approximately how many calories should a person who weighs 160 pounds …
THIS USER ASKED ?. Approximately how many calories should a person who weighs 160 pounds consume per day? A. 1,700 B. 1,800 C. 1,500 D. 1,600
Quick Answer: Approximately How Many Calories Should A Person Who …
A person who weighs 160 pounds should consume approximately 1,600 calories per day. How many calories should a person who weighs 150 pounds consume daily to maintain weight? Here’s the formula. Assuming it takes 10 calories per pound to maintain your weight, take your weight and multiply it by 10. For example, if you weigh 150 pounds, then …
Approximately how many calories should a person who weighs 160 pounds …
? Answer: 2 ? on a question Approximately how many calories should a person who weighs 160 pounds consume per day? a. 1700 b. 1.800 c. 1.600 d. 1.500 – the answers to ihomeworkhelpers.com
Approximately how many calories should a person who weighs 160 pounds …
Correct answers: 1 question: Approximately how many calories should a person who weighs 160 pounds consume per day?
How Many Calories Should I Be Eating for My Height? | livestrong
Female: 9.99 x weight in kilograms + 6.25 x height in centimeters – 4.92 x age – 161. Using this formula, a woman who is 35 years old and weighs 150 pounds (68 kilograms) and is 65 inches (165 centimeters) tall would need to eat approximately 1,377 calories per day.
Calories Burned Calculator
A person’s body mass affects how many calories they burn, even at rest. A person who is larger due to more muscle, fat, or height burns more calories. This is also true during exercise since the body has to do more work to provide energy to a larger person than it would to a smaller person. Thus, a person who weighs 200 pounds will burn significantly more calories running 1 mile than someone …
Quick Answer: Approximately How Many Calories Should A Person Who …
A person who weighs 160 pounds should consume approximately 1,600 calories per day. How many calories should a person who weighs 150 pounds consume daily to maintain weight? Nov yog tus qauv. Piv txwv tias nws yuav siv 10 calories ib phaus los tswj koj qhov hnyav, coj koj qhov hnyav thiab muab nws los ntawm 10. Piv txwv li, yog tias koj hnyav …
Approximately how many calories should a person who weighs 160 pounds …
We have done some research and found that most people who weigh 160 pounds should consume between 1600-2400 calories per day depending on how much activity they do. The answer to this question relies on the following factors: age, height, weight and sex. The number of calories a person needs can also depend on their activity level. For example …
approximately how many calories should a person who weighs 160 pounds …
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