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Which Component Of The Mediterranean Diet Is A Rich Source Of Monounsaturated Fatty Acids

Olive oil is the primary source of added fat in the Mediterranean diet. Olive oil provides monounsaturated fat, which lowers total cholesterol and low-density lipoprotein (or “bad”) cholesterol levels. Nuts and seeds also contain monounsaturated fat. Healthy fats. Healthy fats are a mainstay of the Mediterranean diet. They’re eaten instead… 

Which Composer Has Most Oscars

John Williams, Star Wars composer. Picture: Getty He’s received more than 50 Oscar nominations to date – more than any other living composer – so it’s no surprise that John Williams has also won the most awards for his film scores. John Williams As one of the best known, awarded,…