Where Are The Blue Zones Of Longevity
While in the US, the average life expectancy is 78 years, in the Blue Zones, living to be over 100 isn’t uncommon. The regions that make up the Blue Zones include Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Icaria, Greece; and Loma Linda, California. Five “Blue zones” have been posited:…