Are Mcnuggets A Good Source Of Protein
“White boneless chicken is almost a pure protein, boasting a phenomenal 0.2 protein (grams): kcal ratio with less than 20 percent fat,” explained Ochner. “McNuggets, on the other hand, have a very mediocre 0.046 protein:kcal ratio with 57 percent of kcal from fat. Protein is an essential element of a…