Are Back Rollers Good For You
Foam rollingFoam rollingA foam roller is a lightweight foam cylinder that you use to self-administer deep tissue massage. Foam rolling releases muscle knots, relieves inflammation, and improves overall comfort. It can also increase your range of motion, flexibility, and mobility while boosting circulation and lymphatic flow.https://www.healthline.com › health › foam-rolling-how-toFoam…