Skip to content

Can Coconut Oil Protect Your Skin From The Sun

Is coconut oil an effective sunscreen? We know that ultraviolet rays damage our skin leading to skin cancer and aging skin. Unfortunately, coconut oil blocks only an estimated 20 percent of the sun’s damaging rays.

Coconut Oil For Sunscreen Protection. Coconut oil can provide you a natural SPF of 4. If you’d apply it on your skin, it can offer 75% protection against harmful UV rays. Using coconut oil on your skin also protects you for at least 45 minutes of sun exposure. We can say that coconut oils do not have enough SPF to block UV rays for longer hours.

Coconut oil has an SPF of 4-7 and blocks only 75% of UV radiation. You can find other sunscreen products with SPF of 30-40, blocking 97%-98% of UV radiation. Compared to them, you will find coconut oil rather ineffective at preventing sunburns.

If you only use coconut oil on your skin, with no other sun protection, your skin won’t be getting the protection it needs, especially if you spend an extended amount of time outdoors. If you have fair skin, coconut oil will likely be even less effective at keeping your skin safe from the sun’s UV rays. What skin benefits does coconut oil have?

Does coconut oil give you sun protection?

There are several studies, which have proven that coconut oil can effectively block around 20 percent of the sun’s damaging rays. As per the American Academy of Dermatology SPF of 30 or higher, which will block 97 percent of the sun rays.

Which oil is best for sun protection?

Loaded with nutrients, cold pressed Sesame oil and Coconut oil come with natural SPF of 4-10, which means they shield the skin for about 45 minutes of sun exposure by blocking at least 75% of ultraviolet radiations. Sesame oil or “Til Tailum” has been mentioned in Ayurveda for its multiple properties.

What does coconut oil do to your skin in the sun?

Sure, coconut oil gives you some protection from the sun’s UV rays, but it’s a very small amount that likely equates to an SPF 4 (which is not considered powerful enough to protect from sunburn, premature aging, or skin cancer). According to one study, coconut oil blocks somewhere around 20 percent of UV rays.

Can I use oil instead of sunscreen?

More often than not, natural oils help shield the skin from the harmful UV rays, especially when the sun exposure is not too intense. Also regarded as a natural alternative to sunscreen, Virgin Oils with natural SPF can protect your skin from oxidation and free radicals along with UV radiations.

Which oil has the highest SPF?

Carrot seed oil is a vegetable oil that has the maximum amount of SPF. It is also rich in antioxidants and has very good antiseptic properties.

What can you use instead of sunscreen?

Is coconut oil an effective sunscreen? We know that ultraviolet rays damage our skin leading to skin cancer and aging skin. Unfortunately, coconut oil blocks only an estimated 20 percent of the sun’s damaging rays.

Is oil good for sun protection?

Oils from coconuts, almonds and even lavender have been shown to offer a natural SPF. In other words, they absorb a percentage of the sun’s radiation and prevent some of the damage it might cause. Because of this, some naturalists claim you can slather on coconut oil in preparation for a day in the sun.

Is coconut oil an SPF?

According to a study by the International Journal of Cosmetic Science, coconut oil has an SPF of 1. That means it will take exactly 1x longer for your skin to turn red using coconut oil as SPF than with no coverage whatsoever.

More Answers On Can Coconut Oil Protect Your Skin From The Sun

Coconut Oil for Sunscreen Is a Recipe for Sun Damage

Myth: Coconut oil provides enough sun protection Coconut oil is by far the most popular when the DIY community thinks of “natural” sunscreen. This belief may have started after just a single 2009…

Coconut Oil for Tanning: What You Need to Know – Healthline

It is estimated that coconut oil only blocks about 20 percent of the sun’s UV rays. This isn’t enough to protect your skin from the sun’s UVA and UVB rays-both of which can damage your skin….

Coconut Oil for Sunburn: Protection, Redness, and More

Coconut oil may help moisturize sunburned skin and help minimize itching and peeling, but play it safe and only apply it after your skin has cooled. For your skin, only use organic, virgin coconut…

Is Coconut Oil Good for Your Skin? – Healthline

Coconut Oil Can Moisturize Dry Skin In addition to its effects on acne and inflammation, applying coconut oil to your skin can also help keep it hydrated. One study in patients with mild to…

Can I Use Coconut Oil as Sunscreen? – New Health Advisor

2 days agoIt is true that coconut oil is a safer alternative to commercially available sunscreen lotions and creams, but it has its limitations because of the low SPF. Coconut oil has an SPF of 4-7 and blocks only 75% of UV radiation. You can find other sunscreen products with SPF of 30-40, blocking 97%-98% of UV radiation.

Why you should not use Coconut Oil as a Sunscreen

Jul 20, 2021Finally, coconut oil is one of the other most often quoted sunscreen oils in the DIY community. You may see mentions of coconut oil having a SPF of 7, which may give the impression that it’s still possible to use neat coconut oil sunscreen for a short period and be safe in the sun. However, results can vary from study to study.

Coconut Oil Moisturizer Do’s and Don’ts – Healthline

Dec 10, 2021Coconut oil has properties that can help protect and repair the barrier of your skin. While coconut oil works to seal in moisture, some people may find it too oily or clogging to use on their face.

Using Coconut Oil For Sunburn: Benefits, How-To, & More – Byrdie

Oct 17, 2021According to NYC-based board-certified dermatologist Dr. Michele Green, coconut oil is great for the skin because it aids in every aspect of a sunburn. From soothing the feel of the burn and lessening the appearance to deeply hydrating skin to repair crisped damage, it’s pretty much a godsend.

Natural Oils as Sun Protection (Natural Sunscreen)

Coconut Oil – Coconut oil has an amazing ability to heal the skin and block the damaging effects of UV radiation from the sun. One of the reasons why it is so effective in protecting the skin is its antioxidant properties, which helps prevent burning and oxidative damage that promotes skin cancer.

4 Reasons Why Coconut Oil Is Bad For Your Skin – Skinterrupt

Despite what you’ve read, coconut oil is bad for your skin. Yes, your skin needs an emollient moisturizer to help prevent water loss. This is especially important for dry skin, atopic dermatitis, and many other skin conditions. And yes, coconut oil is one (of many) natural oils that is often used as a moisturizer.

Natural Suncreens: Does ’Seasoning’ Your Skin With Coconut Oil Protect …

“Coconut oil protects the body from sunburn and skin cancer without blocking the beneficial UV radiation,” Fife writes in his newsletter. “Coconut oil … works by preventing free-radical reactions which lead to all the consequences caused by overexposure to the sun.”

7 Ways Coconut Oil Can Protect Your Hair This Summer

Some experts say that coconut oil naturally contains a sun protection factor, or SPF 10. Coconut oil has been used as a natural sunscreen for many generations by indigenous pacific islanders. This is a great way to avoid sun protection products, which can contain toxic fragrances, endocrine disruptors and penetration enhancers.

Is coconut oil good for your skin? Benefits and uses

Mar 3, 2022Another study showed that coconut oil extract could improve the barrier function of the skin and reduce inflammation due to UVB rays. Research on coconut oil has also suggested that the oil may…

Coconut Oil for Sun Protection | Hybrid Rasta Mama

In addition to its many other uses, coconut oil has an amazing ability to heal the skin and block the damaging effects of UV radiation from the sun. One of the reasons why it is so effective in protecting the skin is its antioxidant properties, which helps prevent burning and oxidative damage that promotes skin cancer.

Using Coconut Oil as a Natural Sunscreen – Organic Sunblock Recipe

If you’re sunblock contains toxic chemicals, they will be absorbed into your body. To prevent this from happening make your own organic sunblock at home for daily use. Virgin Coconut Oil You may not believe it, but you can use coconut oil as a sunscreen. I know that using oil to protect your skin from the sun seems counterintuitive, but it works.

Myth or Fact: Coconut oil is an effective sunscreen

Unfortunately, coconut oil blocks only an estimated 20 percent of the sun’s damaging rays. The American Academy of Dermatology recommends an SPF of 30 or higher, which will block 97 percent of these harmful rays. Research shows that sunscreen, when used properly, prevents skin cancer including melanoma, the deadliest form of skin cancer.

The Amazing Benefits Of Coconut Oil For Skin – Activeskin

This is why it will probably come as a surprise that coconut oil can protect your skin from the sun thanks to a natural SPF of 4. Of course, this isn’t going to give the sort of protection most people need for prolonged sun exposure, but if you only need a mild SPF, then coconut oil is a great, safe option. Apply it to all exposed skin.

Coconut Oil Sunscreen – Easy 3 Ingredient Recipe!

May 20, 2022Coconut oil has a natural SPF of 4-5 and contains antioxidants that help protect the skin from harmful radiation from the sun. Natural sunscreen! “The Polynesians, who traditionally wear very little clothing, have for generations been exposed to the hot blistering sun, yet have beautiful healthy skin without blemishes and without cancer.

Should You Use Coconut Oil on Your Skin? Here’s What … – Yahoo News

Nov 1, 2021And because its antioxidant properties can help neutralize and prevent free radicals from UV rays and pollution, “applying coconut oil after sun exposure may be beneficial for the skin,” says New York City-based board-certified dermatologist Hadley King, MD. One caveat: Don’t put coconut oil on a sunburn—because it acts as a sealant, doing so will trap in the heat and worsen the burn. Once …

Skin Protection from Sun Damage – Cleveland Clinic

Cover all exposed areas, including your ears, lips, face, and back of your hands. Don’t skimp; apply a generous layer. Smooth it on rather than rubbing it in. A rule of thumb is that 45 ml (a shot glass) of sunscreen is needed to cover all exposed skin to attain the stated level of protection. Women should apply sunscreens under makeup.

Coconut oil for sunburn: Does it work? – Medical News Today

Nov 29, 2021The SCF advises that using oils on sunburn may worsen the symptoms. Coconut oil can cause the skin’s pores to become blocked, which can trap heat, leading to more pain and heightening the …

Should I Use Coconut Oil On Skin Allergy? | Vibrant Dermatology

Looking at coconut oil specifically, I can come up with a number of reasons why it shouldn’t be placed on your skin. Coconut oil is rated 4 on the comedogenic scale (out of 5), meaning it can cause clogged pores, pimples, blackheads, or whiteheads. If you are already prone to breakouts and use coconut oil, this is probably making them worse.

Five Natural Ways to Protect Your Skin From the Sun

Consuming healthy oils, including coconut, olive, sesame, borage, evening primrose, and avocado helps keep your skin healthy and more resistant to sun damage. (Incidentally, putting oils such as coconut and olive on your skin blocks about 20% of UV rays.) 4.

Benefits of Coconut Oil on the Face: 10 Reasons – Serum101

Coconut oil is a natural sunscreen with SPF benefits for the face. It doesn’t replace your regular sunscreen, but it provides an additional layer of sun protection for your face. So ensure to always wear sunscreen with SPF 30 or more before you go outdoors to protect your face from the sun’s UVA and UVB rays. 8. Prevents Aging Signs

15 Amazing Benefits of Using Coconut Oil as Body Lotion

Coconut oil protects the skin from the sun; One of the benefits of using coconut oil as body lotion is to protect your skin from the sun. Coconut oil contains vitamin E which acts as an antioxidant that can help the skin protected from the dangers of UV rays. You can apply it to your skin before your skin is exposed to the sun. Makes skin more …

Does Coconut Oil Darken The Skin? Myth or Fact? – Bodywise

Dec 7, 2021Furthermore, coconut oil does not darken lips. In fact, it helps in nourishing and moisturising. But it’s advisable to avoid applying just coconut oil when going out in the sun. That can darken the skin. Lastly, coconut oil promotes hair growth too! So, what are you waiting for? Try out coconut oil and benefit from its excellent properties today.

Sunscreen: How to Help Protect Your Skin from the Sun | FDA

Nov 8, 2021Use enough to cover your entire face and body (avoiding the eyes and mouth). An average-sized adult or child needs at least one ounce of sunscreen (about the amount it takes to fill a shot glass)…

How to Protect Your Natural Hair from Sun Damage

Jul 9, 20203 more ways to protect your hair from sun damage. Coconut oil can help block UV rays, but for an even more effective protection it is best to create an actual barrier between your hair and the sun. There are also products formulated specifically to block the sun’s rays and repair the damage they can can cause – check out these sun-blocking tips.

Should You Use Coconut Oil on Your Skin? Here’s What Dermatologists Say

And because its antioxidant properties can help neutralize and prevent free radicals from UV rays and pollution, “applying coconut oil after sun exposure may be beneficial for the skin,” says New York City-based board-certified dermatologist Hadley King, MD.One caveat: Don’t put coconut oil on a sunburn—because it acts as a sealant, doing so will trap in the heat and worsen the burn.

Coconut oil for sunburn: Does it work? – Medical News Today

The SCF advises that using oils on sunburn may worsen the symptoms. Coconut oil can cause the skin’s pores to become blocked, which can trap heat, leading to more pain and heightening the …

Resource

https://www.healthline.com/health/beauty-skin-care/coconut-oil-as-sunscreen
https://www.healthline.com/health/skin/coconut-oil-for-tanning
https://www.healthline.com/health/coconut-oil-for-sunburn
https://www.healthline.com/nutrition/coconut-oil-and-skin
https://www.newhealthadvisor.org/Coconut-Oil-Sunscreen.html
https://formulabotanica.com/not-use-coconut-oil-sunscreen/
https://www.healthline.com/health/coconut-oil-moisturizer
https://www.byrdie.com/coconut-oil-for-sunburn-5075833
https://hybridrastamama.com/natural-oils-as-sun-protection/
https://www.skinterrupt.com/coconut-oil-is-bad-for-your-skin/
https://www.medicaldaily.com/natural-suncreens-does-seasoning-your-skin-coconut-oil-protect-against-uv-rays-256311
https://www.thealternativedaily.com/protect-hair-summer-coconut-oil/
https://www.medicalnewstoday.com/articles/coconut-oil-good-for-skin
https://hybridrastamama.com/coconut-oil-sun-protection/
https://coconutoil.com/using-coconut-oil-as-a-natural-sunscreen-organic-sunblock-recipe/
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/myth-or-fact-coconut-is-an-effective-sunscreen
https://www.activeskin.com.au/blog/amazing-benefits-of-coconut-oil-for-skin/
https://thecoconutmama.com/coconut-oil-sunscreen/
https://news.yahoo.com/know-using-coconut-oil-skin-185714929.html
https://my.clevelandclinic.org/health/articles/5240-sun-damage-protecting-yourself
https://www.medicalnewstoday.com/articles/319103
https://vibrantdermatology.com/should-i-use-coconut-oil-on-my-skin/
https://drkellyann.com/blogs/news/five-natural-ways-to-protect-your-skin-from-the-sun
https://serum101.com/benefits-of-coconut-oil-on-the-face/
https://drhealthbenefits.com/herbal/herbal-oil/benefits-of-using-coconut-oil-as-body-lotion
https://bebodywise.com/blog/does-coconut-oil-darken-the-skin/
https://www.fda.gov/drugs/understanding-over-counter-medicines/sunscreen-how-help-protect-your-skin-sun
https://www.naturallycurly.com/curlreading/curls/how-to-protect-your-natural-hair-from-sun-damage
https://www.eatingwell.com/article/7923262/coconut-oil-for-skin/
https://www.medicalnewstoday.com/articles/319103